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Transform Through Health, Nutrition, and Relaxation
Embrace Pura Vida
A retreat that will change your life, giving you tools to live what we truly believe is "pura vida" (the famous Costa Rican way of living "pure life"). By improving the three pillars of health (exercise, good nutrition, and relaxation) you will have the tools to become the best version of yourself. This area is known to have some of the healthiest and most vital people in the world as it is one of the only five blue zones on earth.
Tired of Your Routine? Ready for Change?
Why This Retreat is for You
If you're exhausted from your unhealthy routine and looking for a tropical paradise to revitalize your body and mind, this retreat is perfect for you. With an incredible mix of adventure and lasting friendships, you'll return home re-energized and ready to embrace a healthier, happier lifestyle.
Tropical Surroundings
Experience the beauty of Costa Rica’s lush landscapes.
Healthy Body
Individualized and group workout programs to get you looking and feeling at your best.
Mental Health
Gain tools to cultivate a clear and focused mind.
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Community Building
Meet like-minded individuals and form lasting friendships.
Designed to Educate, Motivate, and Renew
A Week of Transformation
This program is meticulously crafted to renew your spirit, motivate your mind, and educate your body. In just one week, you'll participate in fitness sessions, nutritional workshops, and relaxation techniques—all set against the backdrop of an unforgettable tropical paradise.
Adventure That Educates, Motivates, and Renews
Empower Your Transformation
This retreat is designed to do more than just relax you; it's a journey crafted to educate, motivate, and renew every part of you. Set in an incredible tropical paradise, this adventure is one you will never forget. With expert guidance and immersive experiences, you will leave with new knowledge, a refreshed spirit, and a renewed commitment to your well-being.
A Perfect Blend of Adventure, Wellness, and Relaxation
Your Daily Itinerary
Become educated about sustainable healthy "Pura Vida" living that you can bring you back to your daily life.
Every day of your retreat is thoughtfully planned to maximize your experience. From energizing morning workouts to peaceful evening meditations, your days will be filled with activities designed to rejuvenate your body and soul while allowing you to fully immerse yourself in the beauty of Costa Rica.
Your Home Away From Home
Luxurious Accommodations
Our retreat offers luxurious accommodations that blend modern comfort with the natural beauty of Costa Rica. Each space is designed to provide you with a relaxing and rejuvenating environment, whether you're unwinding in your private room, enjoying the communal living area, or soaking up the sun by the pool.
Living Room: Cozy Communal Spaces
Gather with fellow guests in the beautifully appointed living room, designed for comfort and connection.
A Perfect Blend of Adventure, Wellness, and Relaxation
Reserve Your Spot
Don't miss out on the chance to experience our transformative retreat in one of the world's most beautiful locations. Choose from a range of luxurious accommodations, each designed to offer comfort, privacy, and breathtaking views. Booking is simple and hassle-free—just select your preferred dates, choose your room type, and complete your reservation online. Your journey to rejuvenation and relaxation starts here.
Your Home Away From Home
Highlights
Everything You Need for a Perfect Getaway
What's Included
Your retreat experience is all-inclusive, ensuring that every detail is taken care of so you can focus on rejuvenation and growth. From luxurious accommodations and daily gourmet meals to expert-led fitness sessions and immersive cultural experiences, we provide everything you need to transform your mind, body, and soul. Enjoy personalized attention, access to top-notch facilities, and an array of enriching activities designed to make your stay truly unforgettable. All you need to do is arrive, relax, and embrace the pura vida lifestyle.
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Awesome daily workouts
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Healthy meals according to your personalized nutrition plan
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7 days, 6 nights in a luxury jungle villa
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Nutrition workshops
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Meal prep, cooking, macronutrient breakdown, label reading on food, how to grocery shop
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Ice baths
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Daily Mindfulness & Meditation
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Individualized Nutrition Plan
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TFT app+ access to example recipes specific to your caloric intake
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Airport transfer to and from Cobano domestic airport
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Transportation to and from excursions
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1 massage
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Delicious healthy meals 3x a day (breakfast, lunch, dinner)
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Healthy organic snacks throughout each day
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2 private workout strength sessions
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1 surfing class
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2 group yoga classes
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1 ziplining tour through the jungle
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Sunset horseback riding tour
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Activities on the beach
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ATV Excursion to Montezuma waterfalls
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Hiking in Curu National Reserve
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Boat day to Turtle Island (lunch and snacks included)
Not Included
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International & Domestic flight
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Extra surf classes
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Extra massages
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Last dinner out
We're Here to Help You Plan Your Perfect Retreat
Get in Touch
Whether you have questions about the retreat, need assistance with booking, or just want more information, we're here to help. Our team is dedicated to ensuring that your experience is seamless and stress-free from start to finish. Reach out to us anytime, and we’ll be happy to assist you in any way we can. We look forward to welcoming you to our tropical paradise.
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